The X-Pass: A Key Tool in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a game of leverage, timing, and finesse. [...]
Breaking the Closed Guard: A Key to Unlocking Your BJJ Game
The closed guard is one of the most commonly used [...]
Mastering the Bottom Mount Escape: Turning Defense Into Opportunity
If you’ve ever trained in Brazilian Jiu-Jitsu, you know that [...]
Side Control Defense
In Brazilian Jiu-Jitsu, there are few positions as demoralizing as [...]
Embracing the Butterfly Guard: A BJJ Essential for Control and Versatility
Hey, Southern Soul family! Today, let's dive deep into the [...]
Mastering the Flower Sweep from Closed Guard: A Step-by-Step Guide
Hey Southern Soul Family! Today, we're diving into a classic [...]
Mastering the Bottom Turtle Position in Navarre Jiu Jitsu
In the world of Brazilian Jiu Jitsu, there are certain [...]
Mastering Back Control with a Body Triangle: Key Tips for Dominance in Brazilian Jiu-Jitsu
Mastering Back Control with a Body Triangle: Key Tips for [...]
The Mounted Triangle: A Step-by-Step Guide
The mounted triangle choke is a powerful submission. Executing this [...]
Mastering the Berimbolo from Top Half Guard: A Guide to Dynamic Transitions
At Southern Soul Academy near Navarre, we're all about innovation [...]
