Side Control Defense
In Brazilian Jiu-Jitsu, there are few positions as demoralizing as [...]
Embracing the Butterfly Guard: A BJJ Essential for Control and Versatility
Hey, Southern Soul family! Today, let's dive deep into the [...]
Mastering the Flower Sweep from Closed Guard: A Step-by-Step Guide
Hey Southern Soul Family! Today, we're diving into a classic [...]
Mastering the Bottom Turtle Position in Navarre Jiu Jitsu
In the world of Brazilian Jiu Jitsu, there are certain [...]
Mastering Back Control with a Body Triangle: Key Tips for Dominance in Brazilian Jiu-Jitsu
Mastering Back Control with a Body Triangle: Key Tips for [...]
The Mounted Triangle: A Step-by-Step Guide
The mounted triangle choke is a powerful submission. Executing this [...]
Mastering the Berimbolo from Top Half Guard: A Guide to Dynamic Transitions
At Southern Soul Academy near Navarre, we're all about innovation [...]
Southern Soul Academy Shines at NAGA Nationals!
We’re bursting with pride as we reflect on yesterday’s incredible [...]
Knee Cut Open Guard Pass: A Step-by-Step Guide
Hey there, BJJ family! Whether you're just starting out or [...]
The Closed Guard Escape: Essential Tips and Techniques
Hello Southern Soul Family! The closed guard is one of [...]
