Gis for Growth Yard Sale – A Huge Success Thanks to YOU!
This past weekend, our Southern Soul family showed up big [...]
Mastering the Art of Passing X-Guard
In the world of Brazilian Jiu Jitsu, the X-guard is [...]
How to Nail a Triangle Choke from Closed Guard
The triangle choke is one of those moves that makes [...]
Mastering the Cross Collar Choke from Mount in Brazilian Jiu Jitsu
The cross collar choke from mount is a highly effective [...]
The X-Pass: A Key Tool in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a game of leverage, timing, and finesse. [...]
Breaking the Closed Guard: A Key to Unlocking Your BJJ Game
The closed guard is one of the most commonly used [...]
Mastering the Bottom Mount Escape: Turning Defense Into Opportunity
If you’ve ever trained in Brazilian Jiu-Jitsu, you know that [...]
Side Control Defense
In Brazilian Jiu-Jitsu, there are few positions as demoralizing as [...]
Embracing the Butterfly Guard: A BJJ Essential for Control and Versatility
Hey, Southern Soul family! Today, let's dive deep into the [...]
Mastering the Flower Sweep from Closed Guard: A Step-by-Step Guide
Hey Southern Soul Family! Today, we're diving into a classic [...]
