Mastering Back Control with a Body Triangle: Key Tips for Dominance in Brazilian Jiu-Jitsu
When it comes to maintaining control during a roll or match, the back is one of the most dominant positions you can have in Brazilian Jiu-Jitsu. But to really secure that control, the body triangle is a go-to move that can make all the difference. Whether you’re looking to finish with a submission or just keep your opponent from escaping, understanding the ins and outs of holding back control with a body triangle is crucial.
Why the Body Triangle?
The body triangle is more than just a flashy technique; it’s a powerful tool for control. By locking your legs around your opponent’s torso, you limit their movement and set yourself up for a variety of attacks. The pressure applied by the body triangle can also be incredibly uncomfortable, forcing your opponent to focus on the pain rather than their escape options.
Step-by-Step Breakdown: Securing the Body Triangle
- Take the Back: Before you can set up the body triangle, you need to establish solid back control. Get your hooks in, secure your seatbelt grip (one arm over the shoulder, the other under the opposite armpit), and make sure your chest is tight against your opponent’s back.
- Transition to the Triangle: Once you have your hooks in, it’s time to transition to the body triangle. Pick a side—typically, you’ll go to the side opposite your choking arm. Extend one leg across your opponent’s waist and lock it with the opposite knee, creating a tight triangle around their torso.
- Lock It In: To complete the body triangle, cross your ankle behind your knee and flex your feet. This not only tightens the grip but also makes it harder for your opponent to break free.
- Keep Pressure Constant: The beauty of the body triangle lies in its ability to apply continuous pressure. Squeeze your legs together, keeping your opponent’s torso compressed. This not only makes breathing difficult for them but also makes it hard for them to move or escape.
Holding the Position: Key Tips
- Stay Tight: Keep your upper body glued to your opponent’s back. Any space gives them room to escape or counter your position.
- Adjust as Needed: If your opponent starts to slip out or if they try to defend against the choke, adjust your body triangle by moving your hips or switching sides. Flexibility and adaptability are key.
- Be Patient: The body triangle is a position of control. Don’t rush for the submission. Instead, use the control to tire out your opponent and wait for the right moment to strike.
Common Mistakes to Avoid
- Crossing Your Feet: One common mistake is crossing your feet in front of your opponent’s belly instead of locking behind the knee. This can lead to your opponent easily breaking your control or even countering with a submission attempt on your legs.
- Over-committing to One Side: While you should choose a side to apply the triangle, be careful not to over-commit. If your opponent starts to escape, be ready to switch sides to maintain control.
- Ignoring Your Upper Body: The body triangle is powerful, but don’t forget about your upper body control. Keep your seatbelt grip or transition to double unders to maintain maximum control.
When to Use the Body Triangle
The body triangle is most effective when you’re looking to maintain control and wear down your opponent. It’s also an excellent position for setting up rear-naked chokes or transitioning to other submissions. However, be mindful of when to apply it; in some cases, it might be better to stick with traditional hooks, especially if your opponent is significantly smaller or more flexible.
Final Thoughts
Mastering the body triangle can elevate your back control game to new heights. It’s a technique that combines control, pressure, and the potential for submission, making it an essential tool in any BJJ practitioner’s arsenal. So next time you find yourself taking someone’s back, consider locking in that body triangle, and watch your control game soar!
Whether you’re just starting out or looking to refine your skills, focusing on techniques like the body triangle can help you stay ahead of the game. At Southern Soul Academy, we’re here to help you every step of the way on your Brazilian Jiu-Jitsu journey. If you’re training in Navarre Brazilian Jiu Jitsu, remember that the body triangle is a key technique that can make a big difference in your practice. Keep training, stay patient, and always look for ways to improve your control. See you on the mats!
