The mounted triangle choke is a powerful submission. Executing this move effectively requires both technical precision and awareness of your opponent’s movements. In this post, we’ll break down how to perform a mounted triangle, allowing you to add this dynamic submission to your arsenal.

Why the Mounted Triangle?

From the top mount, you have the advantage of gravity, which helps you maintain position and apply pressure. This submission not only targets the opponent’s neck and shoulder but also keeps you in a dominant position even if the submission doesn’t materialize immediately.

If you’re training in jiu jitsu in Navarre, adding the mounted triangle to your repertoire can enhance your overall game, giving you an edge in local competitions and rolling sessions at your academy.

Step-by-Step Execution

1. Establish a Solid Mount:

Begin by ensuring you have a stable and dominant mount position. Keep your knees wide and your weight centered over your opponent’s chest to limit their movement and prevent escapes.

2. Create an Opening:

Often, your opponent will attempt to defend by pushing against your hips or chest. This creates an opportunity to trap one of their arms.

3. Isolate an Arm:

Use your hands to push one of your opponent’s arms across their body. This will help in setting up the triangle. Control their wrist with one hand and slide your opposite knee up next to their head, keeping their arm trapped between your chest and their own neck.

4. Transition to the Triangle:

Shift your weight slightly to allow your other leg to slide under your opponent’s head. As you do this, bring your first leg over their shoulder, effectively creating the triangle shape with your legs.

5. Lock in the Triangle:

Once your legs are in position, lock your ankles together. The leg that’s over their shoulder should go behind the knee of your other leg, creating a secure lock.

6. Adjust and Tighten:

To ensure the choke is tight, adjust your position by pulling their head down and squeezing your knees together. You can also grab your shin for additional leverage and adjust the angle by rotating slightly to your side.

7. Finish the Submission:

Apply pressure by pulling their head down while simultaneously squeezing your legs together. The combination of shoulder pressure against their neck and the tightening of your legs should result in a tap.

Tips for Success

  • Stay Balanced: Throughout the move, maintain your balance to avoid getting rolled. Use your hands on the mat or their body to adjust your position if needed.
  • Be Patient: Don’t rush the submission. Ensure your legs are in the correct position and that the lock is tight before applying pressure.
  • Practice Control: Focus on controlling your opponent’s posture and arm throughout the setup to prevent escapes or counters.

Final Thoughts

The mounted triangle is a fantastic submission to add to your game, offering control and versatility. With practice, you’ll find it an excellent option to secure a submission from the mount. Remember, technique is key, so take your time to practice each step with a partner before integrating it into live rolling.

For those training in jiu jitsu in Navarre, mastering techniques like the mounted triangle can greatly enhance your effectiveness on the mats. Happy training, and may your triangles always be tight!