The triangle choke is a potent submission technique in Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA). It’s versatile, effective, and can be executed from various positions. One such position that offers a fantastic opportunity for applying the triangle choke is from back mount. In this blog post, we’ll delve into the mechanics and nuances of executing the triangle choke from back mount, providing a step-by-step guide for grapplers looking to add this powerful technique to their arsenal.

Understanding Back Mount:

Before delving into the specifics of the triangle choke from back mount, it’s crucial to have a solid understanding of back mount itself. In BJJ, back mount is a dominant position where the practitioner is situated on the opponent’s back with hooks in, effectively controlling their opponent’s body and limiting their options for defense.

Setting Up the Triangle Choke:

To execute the triangle choke from back mount, you must first establish control over your opponent’s back. This typically involves securing the position with your hooks and maintaining a tight grip around their waist or under their arms. Once you have stabilized the back mount, you can begin setting up the triangle choke.

  1. Create Space: From back mount, use your arms to create space between your opponent’s neck and shoulder. This can be achieved by pulling their head slightly away from their shoulder, creating the opening needed to insert your leg.
  2. Thread the Leg: With the space created, choose one leg to thread through the gap between your opponent’s arm and neck. The leg you choose will depend on your preference and the positioning of your opponent’s arms.
  3. Secure the Triangle: Once your leg is through, quickly pivot your hips and bring your other leg over your opponent’s shoulder, locking it in place with the first leg. Your legs should now form a triangle around your opponent’s neck and shoulder.
  4. Adjust the Angle: To tighten the triangle choke, adjust your angle by turning your body towards the side where your legs are locked. This creates additional pressure on your opponent’s neck, making it harder for them to breathe and increasing the effectiveness of the choke.
  5. Complete the Choke: With the triangle locked in place and the angle adjusted, finish the choke by clasping your hands together or grabbing your own shin. Apply pressure by squeezing your knees together and extending your hips, cutting off your opponent’s blood flow and air supply.

Common Mistakes to Avoid:

While the triangle choke from back mount is a powerful submission technique, it’s essential to execute it with precision to maximize its effectiveness. Here are some common mistakes to avoid:

  • Losing Control: Maintain control over your opponent’s back throughout the setup process to prevent them from escaping or countering your submission attempt.
  • Incomplete Lock: Ensure that your legs are fully locked around your opponent’s neck and shoulder, with no gaps for them to escape.
  • Incorrect Angle: Proper angling is crucial for maximizing the pressure on your opponent’s neck. Adjust your body position as needed to achieve the optimal angle for the choke.


The triangle choke from back mount is a high-percentage submission technique that can be a game-changer in grappling competitions and self-defense situations. By mastering the setup and execution of this technique, you can add a potent weapon to your grappling arsenal. Practice diligently, pay attention to detail, and incorporate the triangle choke from back mount into your repertoire to become a more versatile and formidable grappler. Come try it out with us this week at Southern Soul Jiu Jitsu Academy!


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