In the world of Brazilian Jiu-Jitsu (BJJ), there are few positions as dominant and intimidating as taking your opponent’s back. It’s the point where you have the upper hand, and your opponent is in a vulnerable spot. However, it’s also an excellent opportunity for the person on the bottom to showcase their skills in back escapes and transitions. In this post, we’ll explore the art of escaping from a bad spot and transitioning into a favorable position.

Understanding the Importance of Back Escapes and Transitions

Fundamental Skills:

Back escapes and transitions are fundamental aspects of BJJ. They form the backbone of effective defense and provide a path to reversing a dire situation.

Technical Mastery:

Developing proficiency in these techniques requires dedication and practice. It’s not just about brute strength but about technical finesse.

Back Escapes: Techniques to Master


Shrimping is one of the fundamental movements in BJJ. It’s crucial for creating space and regaining guard or half-guard from your opponent’s back control.

The Bridge and Roll:

This classic move can be a lifesaver when your opponent is looking for a rear naked choke. Learning how to bridge and roll can help you escape to their guard or even take their back.

Knee-to-Belly Escape:

This technique involves creating space by using your knee to push your opponent’s leg off your stomach, followed by a quick transition to a better position.

Transitions: Techniques to Perfect


Inverting allows you to change the angle of your hips and legs quickly, making it difficult for your opponent to maintain control over your back.

The Granby Roll:

This dynamic movement helps you roll out of a compromising position and can lead to a reversal or guard recovery.

Seatbelt Defense:

Learning how to defend against your opponent’s attempts to secure the seatbelt grip is crucial. If you can break their grip, you have a better chance of escaping.

The Mental Game

Success in back escapes and transitions isn’t just about physical techniques. It’s also about the mental aspect:

Stay Calm:

Panic can be your worst enemy. Staying calm under pressure allows you to think clearly and execute your escape plan effectively.


Pay attention to your opponent’s movements and anticipate their actions. This awareness can help you choose the right escape or transition in the heat of the moment.

Practice, Practice, Practice:

These techniques require consistent practice. Regular drilling of escapes and transitions will make them second nature when you need them the most.
In the world of Brazilian Jiu-Jitsu, mastering back escapes and transitions is a must for any serious practitioner. These skills can turn the tide of a match, providing opportunities to escape danger and gain control. Remember, in the world of BJJ, the mastery of the fundamentals is often what separates the best from the rest. So, keep practicing, keep learning, and keep evolving on your journey through the world of Brazilian Jiu-Jitsu.