Brazilian Jiu Jitsu | Navarre BJJ at Southern Soul Academy
Adult Jiu Jitsu in Navarre, FL
Looking for a legit martial arts program that’s welcoming, skill-based, and a killer workout? Southern Soul Academy offers Adult Brazilian Jiu Jitsu (BJJ) classes that build confidence, fitness, and real self-defense—without the ego. Whether you’re brand-new or getting back on the mats, our coaches meet you where you are and help you grow, step by step.
Join our Adult Brazilian Jiu Jitsu class at Southern Soul Academy and unlock your potential, achieve your goals, and develop invaluable self-defense skills in a supportive and empowering community.
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Why Adults Choose Southern Soul
Adult Brazilian Jiu-Jitsu (BJJ) offers a multitude of benefits for individuals of all ages and fitness levels. Brazilian Jiu Jitsu is a highly effective form of self-defense, equipping practitioners with the skills and techniques necessary to protect themselves in real-life situations. Navarre BJJ is also a fantastic full-body workout that enhances strength, endurance, flexibility, and cardiovascular fitness. The constant grappling and rolling on the mats also improve balance, coordination, and body awareness.
Join us for Navarre BJJ classes and get access to:
Beyond the physical benefits, Navarre BJJ promotes mental well-being by reducing stress, boosting self-confidence, and fostering discipline and resilience. Brazilian Jiu Jitsu provides a supportive community that encourages teamwork, collaboration, and personal growth. It offers an opportunity to connect with like-minded individuals, build lasting friendships, and challenge oneself both physically and mentally. Whether your Navarre BJJ goal is to improve self-defense skills, get in shape, or simply engage in a fulfilling and social activity, adult Brazilian Jiu-Jitsu can offer a wealth of benefits for overall well-being.
Check out our schedule to see how we can fit into your week.
A Welcoming, Family-Focused Academy
We serve Navarre, Mary Esther, and the Emerald Coast with a true family martial arts environment. Many parents train in the evening while their kids attend our youth programs earlier—same team, same values, everyone growing together.
New to the area? Come meet the crew.
Returning athlete? We’ll help you sharpen your timing and rebuild your game the right way.
We offer morning, midday, and evening Jiu Jitsu classes six days a week.
MMA (Mixed Martial Arts)
At Southern Soul Academy, we believe in well-rounded martial artists. That’s why we offer a weekly MMA class every Tuesday at 7:15 PM. This class blends striking, wrestling, and Brazilian Jiu Jitsu into a complete training experience.
Whether you’re curious about the sport of MMA or just want to expand your skill set beyond grappling, this class gives you a safe, structured environment to explore the full spectrum of martial arts. Beginners are welcome—our coaches break down striking and transitions in a way that complements your Jiu Jitsu training.
👉 Join us on Tuesdays and see how MMA can take your game to the next level.
In addition to Brazilian Jiu Jitsu, we also offer Muay Thai for adults.
Ready to start?
The hardest part is walking in the door. We’ll handle the rest.
We proudly serve the Navarre and Emerald Coast communities.
Adult Jiu Jitsu FAQs
