Big Fall Energy at Southern Soul: Seminar, Competition, and Community Fun
There’s a buzz in the air at Southern Soul Academy, [...]
Muay Thai Comes to Southern Soul Academy
If you’ve been wanting to add something new to your [...]
Mastering the Top Turtle: Control, Pressure, and Patience in BJJ
At Southern Soul Academy, we often tell our students that [...]
Gis for Growth Yard Sale – A Huge Success Thanks to YOU!
This past weekend, our Southern Soul family showed up big [...]
Mastering the Art of Passing X-Guard
In the world of Brazilian Jiu Jitsu, the X-guard is [...]
How to Nail a Triangle Choke from Closed Guard
The triangle choke is one of those moves that makes [...]
Mastering the Cross Collar Choke from Mount in Brazilian Jiu Jitsu
The cross collar choke from mount is a highly effective [...]
The X-Pass: A Key Tool in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a game of leverage, timing, and finesse. [...]
Breaking the Closed Guard: A Key to Unlocking Your BJJ Game
The closed guard is one of the most commonly used [...]
Mastering the Bottom Mount Escape: Turning Defense Into Opportunity
If you’ve ever trained in Brazilian Jiu-Jitsu, you know that [...]
