In the dynamic world of Brazilian Jiu-Jitsu (BJJ), one of the most crucial skills to develop is the ability to escape from bottom side control. Mastering effective escapes can mean the difference between being dominated and regaining control of the match. In this blog post, we’ll explore some key techniques and strategies for escaping bottom side control, empowering you to navigate through the toughest of grappling situations.

Understanding Bottom Side Control

Before delving into specific escape techniques, it’s essential to understand the dynamics of bottom side control. When you find yourself pinned beneath your opponent, their weight and control can feel overwhelming. However, with the right mindset and technique, you can turn the tables and work towards a more advantageous position.

Essential Escape Techniques

  1. Hip Escape (Shrimping): The hip escape, also known as shrimping, is a fundamental movement in BJJ. By shifting your hips away from your opponent and creating space, you lay the groundwork for escaping bottom side control. Focus on bridging your hips and sliding your body to create enough room to insert your knee between you and your opponent.
  2. Bridge and Roll: The bridge and roll escape is a dynamic maneuver that capitalizes on leverage and momentum. Begin by bridging your hips upward to disrupt your opponent’s base, then execute a controlled roll over your shoulder, effectively reversing the position. Timing and fluidity are key to executing this escape successfully.
  3. Underhook Escape: Securing an underhook on your opponent’s arm from the bottom can be a game-changer in escaping side control. By controlling their arm and disrupting their balance, you create opportunities to improve your position or execute sweeps to regain control.
  4. Knee to Elbow Escape: The knee to elbow escape is a strategic method for creating space and regaining control from bottom side control. Utilize your knee to create distance between you and your opponent’s upper body while using your elbow to block their hips, preventing them from maintaining tight control.
  5. Scissor Sweep: While primarily a sweeping technique, the scissor sweep can also serve as an effective escape from bottom side control. By controlling your opponent’s far arm and leg, you disrupt their balance and create opportunities to sweep or establish guard.

Developing Proficiency Through Practice

Like any skill in BJJ, mastering the art of escaping bottom side control requires consistent practice and dedication. Take the time to drill these techniques with a training partner, focusing on precision, timing, and fluidity of movement. Experiment with different variations and explore how each escape fits into your grappling style and strategy.

Seeking Guidance and Feedback

Don’t hesitate to seek guidance from your instructor or more experienced training partners when refining your escape techniques. Their insights and feedback can offer invaluable perspectives and help you identify areas for improvement. Embrace the learning process and remain open to feedback as you continue to hone your skills on the mats.


Escaping bottom side control is a fundamental aspect of Brazilian Jiu-Jitsu that requires patience, technique, and perseverance. By mastering key escape techniques and embracing a mindset of continuous improvement, you empower yourself to navigate through challenging grappling situations with confidence and skill. Keep exploring, keep learning, and most importantly, enjoy the journey of growth and discovery on the mats.


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